Trauma & PTSD Counseling
Trauma is the response to distressing or disturbing events that overwhelms one's ability to cope. Trauma events tend to be sudden, unpredictable, involves a serious threat to life, like bodily injury or death.
Are You?
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Feeling exhausted and confused?
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Experiencing an increase in anxiety and/or agitation?
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Feeling numb and dissociated?
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Having nightmares, flashbacks, or sleep problems?
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Avoiding people or withdrawing from social connections?
Trauma can be exhausting and confusing but here are some ways that therapy can help:
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Therapy can help you understand, process and cope with trauma
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It helps in understanding the effects it can have on your brain, emotions, and relationships
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Become more aware of your feelings and how to challenge thoughts
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Build resilience and new coping skills