As the holiday season approaches, everywhere you look, there’s pressure to be cheerful, grateful, and “in the spirit.” But for many people, this time of year doesn’t feel festive; it feels heavy . Maybe you’re grieving someone you love. Perhaps you’re navigating loneliness, anxiety, depression, or just trying to hold it all together while the world around you feels overwhelming. If that’s you, we want you to know: You’re not alone. And your feelings are not wrong. At our coun

By Sylvia J. Jones It’s summer. The sun stays out longer. The days feel wider. But for so many of us, our minds haven’t gotten the memo....

By Sylvia J. Jones There’s something sacred about being asked, “How are you, really?” Not the quick, surface-level exchange. Not the...

By Sylvia Jones There was a time I only let myself rest when I had crossed everything off the list. Inbox cleared. Tasks done. Client...

Teen Mental Health: Why It Matters Adolescence is a time of major emotional, social, and physical changes. Between school pressures,...

There’s something about summer. The sun stretches long into the evening. Social media is flooded with soft life vacations, smoothies in...

Summer shows up loud, bright skies, vacation pics, cookouts, and golden hour magic all over your timeline. And yet… You might feel a...

Summer might bring longer days, but it doesn’t necessarily bring more rest for many parents and caregivers. When the school year ends,...

Many men have been taught a dangerous lie for too long:  “You’re supposed to handle it all. Alone.” Maybe no one said those exact words,...

We’re halfway through the year, and if you feel like time is moving too fast, you’re not alone. June can feel like a strange in-between:...

For too long, strength has been mistaken for silence. Many boys are taught early: don’t cry, man up, be tough.  They hear it in locker...

Your Worth is Not Defined by Achievements or Others’ Opinions If you struggle with self-doubt, imposter syndrome, or feeling like you’re...

Why Healthy Relationships Matter Strong relationships—whether friendships, romantic, or family—are essential for mental and emotional...

What’s the Difference Between Stress and Anxiety? Stress is your body’s response to external pressures—like deadlines, financial strain,...

Finding the Right Therapist: Where Do You Start? Looking for a therapist can feel overwhelming, especially with many options in Ypsilanti...